Play Coping Skills Bingo

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Bingo Card :


Coping Skills Bingo
CookingTry something newGo outsideTake a time outPunch a punching bag
Let yourself cryPlay cardsListen to musicSew or crochetPlay with a pet
Start a hobby or projectTake a shower
FREE
Deep breathingExcerise
Write in a journalDanceMuscle relaxationUse positive self-talkTalk to a friend
Pray or meditateArts and CraftsUse a stress ballReadThink about happy memories
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
Coping Skills Bingo
ReadThink about happy memoriesListen to musicMuscle relaxationUse positive self-talk
Use a stress ballTake a time outPlay cardsTake a showerDance
Start a hobby or projectSew or crochet
FREE
ExceriseLet yourself cry
Play with a petTalk to a friendPray or meditateArts and CraftsWrite in a journal
Try something newGo outsideCookingDeep breathingPunch a punching bag
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
Coping Skills Bingo
DanceSew or crochetDeep breathingTake a showerUse a stress ball
Pray or meditateLet yourself cryListen to musicPunch a punching bagTake a time out
Muscle relaxationGo outside
FREE
Play with a petExcerise
Talk to a friendStart a hobby or projectThink about happy memoriesReadArts and Crafts
CookingUse positive self-talkPlay cardsTry something newWrite in a journal
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
Coping Skills Bingo
Sew or crochetStart a hobby or projectTake a showerPlay cardsPlay with a pet
Try something newDeep breathingPray or meditateWrite in a journalUse a stress ball
CookingThink about happy memories
FREE
Muscle relaxationRead
Talk to a friendLet yourself cryUse positive self-talkTake a time outExcerise
Go outsideDanceListen to musicArts and CraftsPunch a punching bag
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
Coping Skills Bingo
Go outsideStart a hobby or projectUse a stress ballDanceArts and Crafts
Let yourself cryReadTry something newTake a showerPray or meditate
Think about happy memoriesWrite in a journal
FREE
Deep breathingExcerise
Talk to a friendTake a time outCookingUse positive self-talkSew or crochet
Muscle relaxationListen to musicPunch a punching bagPlay cardsPlay with a pet
This bingo card was created randomly from a total of 24 events:
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes


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