Play SELF BINGO Bingo

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Bingo Card :


BINGO
physical abusedepressionlosscoping skillsrelaxations
physical safetystress/trauma effects sense of SELFfeeling overwhelmedsafety languagepreparing for change
being at peace with yourselfsexual abuse
FREE
sanctuaryfuture
avoidancehyperarousalflashbacksdomestic violenceneglect
emotionsresponses to stress- flight- fight- freezesafetyidentitypsychological safety
This bingo card was created randomly from a total of 25 events:
avoidance, being at peace with yourself, coping skills, depression, domestic violence, emotions, feeling overwhelmed, flashbacks, future, hyperarousal, identity, loss, neglect, physical abuse, physical safety, preparing for change, psychological safety, relaxations, responses to stress- flight- fight- freeze, safety, safety language, sanctuary, self respect, sexual abuse, stress/trauma effects sense of SELF.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
BINGO
hyperarousalself respectemotionsavoidanceidentity
stress/trauma effects sense of SELFpreparing for changecoping skillspsychological safetyloss
sexual abuseresponses to stress- flight- fight- freeze
FREE
flashbacksrelaxations
safetyfeeling overwhelmedbeing at peace with yourselfsafety languagephysical abuse
domestic violencesanctuaryfuturedepressionphysical safety
This bingo card was created randomly from a total of 25 events:
avoidance, being at peace with yourself, coping skills, depression, domestic violence, emotions, feeling overwhelmed, flashbacks, future, hyperarousal, identity, loss, neglect, physical abuse, physical safety, preparing for change, psychological safety, relaxations, responses to stress- flight- fight- freeze, safety, safety language, sanctuary, self respect, sexual abuse, stress/trauma effects sense of SELF.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
BINGO
feeling overwhelmedflashbacksemotionsneglectsanctuary
avoidancecoping skillsidentityresponses to stress- flight- fight- freezedepression
physical abusesafety
FREE
stress/trauma effects sense of SELFbeing at peace with yourself
psychological safetysafety languagerelaxationsself respecthyperarousal
physical safetypreparing for changefuturelosssexual abuse
This bingo card was created randomly from a total of 25 events:
avoidance, being at peace with yourself, coping skills, depression, domestic violence, emotions, feeling overwhelmed, flashbacks, future, hyperarousal, identity, loss, neglect, physical abuse, physical safety, preparing for change, psychological safety, relaxations, responses to stress- flight- fight- freeze, safety, safety language, sanctuary, self respect, sexual abuse, stress/trauma effects sense of SELF.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
BINGO
self respectsafety languageneglectfutureidentity
coping skillsresponses to stress- flight- fight- freezepsychological safetyfeeling overwhelmedstress/trauma effects sense of SELF
being at peace with yourselfloss
FREE
sanctuaryflashbacks
depressionemotionshyperarousalsexual abusepreparing for change
safetyphysical abusephysical safetydomestic violenceavoidance
This bingo card was created randomly from a total of 25 events:
avoidance, being at peace with yourself, coping skills, depression, domestic violence, emotions, feeling overwhelmed, flashbacks, future, hyperarousal, identity, loss, neglect, physical abuse, physical safety, preparing for change, psychological safety, relaxations, responses to stress- flight- fight- freeze, safety, safety language, sanctuary, self respect, sexual abuse, stress/trauma effects sense of SELF.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
BINGO
safety languagecoping skillsdepressionpreparing for changepsychological safety
domestic violenceavoidancestress/trauma effects sense of SELFlossidentity
futurephysical abuse
FREE
sexual abuseflashbacks
sanctuaryrelaxationshyperarousalbeing at peace with yourselfneglect
responses to stress- flight- fight- freezeself respectemotionsfeeling overwhelmedphysical safety
This bingo card was created randomly from a total of 25 events:
avoidance, being at peace with yourself, coping skills, depression, domestic violence, emotions, feeling overwhelmed, flashbacks, future, hyperarousal, identity, loss, neglect, physical abuse, physical safety, preparing for change, psychological safety, relaxations, responses to stress- flight- fight- freeze, safety, safety language, sanctuary, self respect, sexual abuse, stress/trauma effects sense of SELF.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes


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