Download and Print Stress Management Bingo Cards

Print 2 pages of Stress Management Bingo Cards for free. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc.

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Using a browser, play with 2 pages of Stress Management for free. You host a game and invite a guest via a link. If you enjoy the game, purchase more randomly generated pages below and invite all of your family, friends, coworkers!

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Purchased packs are electronically delivered and contain either 10, 25, 50 or 100 randomly generated bingo cards of the 2 page free sample on this page. You may print these packs over and over again forever.

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Download Free Stress Management Bingo Cards

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Stress Management
Think about happy memories	Have your favorite snack	Painting	Get support	Stress Ball
Identify stressors	Make self care time	Arts and Crafts	Get out of bed	Play cards
Exercise	Cooking	FREE	Say no to optional stressors	Listen to music
Go outside	Watch a musical	Do something nice for someone	try something new	Make a to do list
Finish homework early	Talk to staff	Hug A stuffed animal	Take a walk	Read

This bingo card was created randomly from a total of 50 events:
Arts and Crafts, Ask for help, Breathing Exercises, Clean your space, Cooking, Count to 10, Do something nice for someone, Do something that makes you happy, Drawing, Emotional Freedom Techniques, Exercise, Finish homework early, Get at least 7 hours of sleep, Get out of bed, Get support, Go outside, Grounding Techniques, Have your favorite snack, How do you eat an elephant, Hug A stuffed animal, Identify stressors, Learn a new skill, Listen to music, Make a to do list, Make self care time, Maslow's hierarchy of needs, Painting, Pet cats, Play cards, Progressive Muscle Relaxation, Read, Say no to optional stressors, Say something nice to yourself, Sewing, Start with your hardest task, Stress Ball, Take a time out, Take a walk, Take a warm bath, Take time to stretch, Talk to a friend, Talk to staff, Think about happy memories, Visit Someone who Makes You Happy, Watch a movie, Watch a musical, Wear pajamas, Wrap up in a blanket, Write in a journal, try something new.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Stress Management
Maslow's hierarchy of needs	Progressive Muscle Relaxation	Sewing	Get support	Take time to stretch
Painting	Say something nice to yourself	Exercise	Take a time out	Listen to music
Pet cats	Hug A stuffed animal	FREE	Do something that makes you happy	Make a to do list
Visit Someone who Makes You Happy	Watch a movie	Identify stressors	Emotional Freedom Techniques	try something new
Go outside	Start with your hardest task	Play cards	Drawing	Grounding Techniques