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Print 3 pages of Anger Management Bingo Cards for free. Download a PDF with 3 free pages of bingo cards plus instructions and a randomized call sheet. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc.

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Using a browser, play with 3 pages of Anger Management for free. You host a game and invite a guest via a link. If you enjoy the game, purchase more randomly generated pages below and invite all of your family, friends, coworkers!

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Download Free Anger Management Bingo Cards

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Anger Management
What helps you take space or walk away?	Describe a time you expressed anger in a healthy way.	What helps you calm down?	What coping skill do you want to try?	What thoughts help you cool down?
Who can you talk to when you feel angry?	Describe a situation you handled better than before.	What do you wish people understood about your anger?	How do you know anger is building?	How does anger affect your relationships?
What are you proud of in how you handle anger?	What usually triggers your anger?	What helps you feel safe when you’re angry?	What warning signs do you notice in yourself?	What do you do when anger feels overwhelming?
What helps you slow your breathing?	What makes anger harder to control?	What do you need from others when you’re angry?	How does anger feel in your body?	What can you do before reacting?
What calm activity helps you cool down?	How do you cope with anger?	What is one goal you have for managing anger?	What can you tell yourself to stay grounded?	What thoughts make your anger stronger?

This bingo card was created randomly from a total of 25 events.
Describe a situation you handled better than before., Describe a time you expressed anger in a healthy way., How do you cope with anger?, How do you know anger is building?, How does anger affect your relationships?, How does anger feel in your body?, What are you proud of in how you handle anger?, What calm activity helps you cool down?, What can you do before reacting?, What can you tell yourself to stay grounded?, What coping skill do you want to try?, What do you do when anger feels overwhelming?, What do you need from others when you’re angry?, What do you wish people understood about your anger?, What helps you calm down?, What helps you feel safe when you’re angry?, What helps you slow your breathing?, What helps you take space or walk away?, What is one goal you have for managing anger?, What makes anger harder to control?, What thoughts help you cool down?, What thoughts make your anger stronger?, What usually triggers your anger?, What warning signs do you notice in yourself?, Who can you talk to when you feel angry?.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Anger Management
How does anger feel in your body?	What calm activity helps you cool down?	What thoughts help you cool down?	What do you wish people understood about your anger?	What can you tell yourself to stay grounded?
What helps you slow your breathing?	What thoughts make your anger stronger?	What helps you feel safe when you’re angry?	What helps you calm down?	How does anger affect your relationships?
What do you do when anger feels overwhelming?	What is one goal you have for managing anger?	What helps you take space or walk away?	Describe a situation you handled better than before.	Describe a time you expressed anger in a healthy way.
What usually triggers your anger?	What are you proud of in how you handle anger?	What can you do before reacting?	What warning signs do you notice in yourself?	What coping skill do you want to try?
What makes anger harder to control?	How do you cope with anger?	How do you know anger is building?	Who can you talk to when you feel angry?	What do you need from others when you’re angry?

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Anger Management
What can you tell yourself to stay grounded?	What usually triggers your anger?	What thoughts make your anger stronger?	What warning signs do you notice in yourself?	How do you cope with anger?
What do you need from others when you’re angry?	What helps you feel safe when you’re angry?	How does anger feel in your body?	Describe a time you expressed anger in a healthy way.	Describe a situation you handled better than before.
What coping skill do you want to try?	What makes anger harder to control?	What helps you take space or walk away?	How does anger affect your relationships?	What thoughts help you cool down?
What do you wish people understood about your anger?	What are you proud of in how you handle anger?	What is one goal you have for managing anger?	Who can you talk to when you feel angry?	What do you do when anger feels overwhelming?
How do you know anger is building?	What calm activity helps you cool down?	What helps you calm down?	What helps you slow your breathing?	What can you do before reacting?