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1 Minute Plank
10 Bear Crawl
10 Duck Walk
10 Frog-squat Jumps
10 Hula-hoop hip circles
10 Knee Push Ups
10 Mat jump
10 Roll shoulders switch at half
12 Sea-saw Lunges(Step forward & back)
15 Crunches
15 Jumping Jacks
16 V ups
20 Secs Twist side to side
30 Bicycles
30 Calf raise pulse
30 High knees
3x Side bend (L)
3x Side bend (R)
45 secs Run in place
5 Burpees
6 Breaths
8 High Jumps
8 Lunges to the left
8 Lunges to the right

Preview

B
I
N
G
O
1 Minute Plank
10 Bear Crawl
10 Duck Walk
10 Frog-squat Jumps
10 Hula-hoop hip circles
10 Knee Push Ups
10 Mat jump
10 Roll shoulders switch at half
12 Sea-saw Lunges(Step forward & back)
15 Crunches
15 Jumping Jacks
16 V ups
FREE
20 Secs Twist side to side
30 Bicycles
30 Calf raise pulse
30 High knees
3x Side bend (L)
3x Side bend (R)
45 secs Run in place
5 Burpees
6 Breaths
8 High Jumps
8 Lunges to the left
8 Lunges to the right

Info

This bingo card was created randomly from a total of 24 words.

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