All 38 words on this card
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10 Butt kicks - right leg
10 Butt kicks- left leg
10 Hula-hoop hip circles
10 Jumping Jacks
10 Push-Ups
10 Sit-Ups
10 Squats
12 Calf raises
15 Seconds march in place
15 small arm circles
15 Tiny Knee Bends
20 High knees
3 Soccer Kicks
3 Volleyball Spikes
30 tiny knee bends
5 Jumping Jacks
5 Lunges
5 Push Ups
5 Sit-Ups
8 Lunges to the left
8 Lunges to the right
Balance on left leg- 10 seconds
Balance on right leg- 10 seconds
Belly Breathe -6 breaths
Fall Asleep
Freeze
Jump 10 Times
Jump 5 Times
Reach to the ceiling- 3 X
Reach to your toes- hold 15 sec
Roll Shoulders 5 Seconds
Roll shoulders back- 20 seconds
Run in place-20 seconds
Side bend to the left- 3 X
Side bend to the right- 3 X
Skip in a Circle
Step forward and back - 20 x
Twist side to side 20 seconds