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Breathing techniques
Count to 10
Drink water
Exercise
Go outside
Grounding Techniques
Identify your stressors
Listen to music
Mindfulness
Painting
Positive self talk
Read
Stress-ball or fidget
Take a break
Take a walk
Talk to a friend
Talk to staff
Think about happy memories
Visit/call family
Watch a movie
basketball
journal
painting or drawing
reading
video game
Preview
Stress Management
Breathing techniques
Count to 10
Drink water
Exercise
Go outside
Grounding Techniques
Identify your stressors
Listen to music
Mindfulness
Painting
Positive self talk
Read
FREE
Stress-ball or fidget
Take a break
Take a walk
Talk to a friend
Talk to staff
Think about happy memories
Visit/call family
Watch a movie
basketball
journal
painting or drawing
reading
Info
This bingo card was created randomly from a total of 25 words.
The BINGO header was customized to "Stress Management".
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