All 24 words on this card
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Add an avocado to a meal
Add beans to a salad
Add berries to a salad
Drink only water for a day
Eat a meal using all four food groups
Exercise at lest 3 x a week
Forego favorite snack for day
Fruit and cottage cheese for breakfast
Fruit salad for dessert
Instead of sweet brush your teeth
Lemon or lime to water
Meatless meal
No soda for a day
Reduce jello or pudding for dessert
Roast vegetables
Salad with protein other then chicken
Stir fry with a protein
Try a fruit yogurt cereal parfait
Try a new type of fish
Try a spray on spice
Use cauliflower broccoli or raw green beans in a salad
Use oil or vinegar dressing
Vegetable pasta
Walk around during commercial
