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10000 steps this week
Be positive
Cook at home 3x
Create your own healthy challenge
Ditch sugar guzzle water
Eat fruit for dessert
Eat ice cream one day this week
Eat one piece of chocolate daily
Exercise a little each day
Get up and move every hour for 5 mins
Go to the gym 3x
Go vegetarian for 5 meals
Have lunch outside
Laugh out loud once a day
Meditate for a few minutes each day.
Park further away from the door
Perform a random act of kindness
Put down the salt shaker
Sub honey for sweeteners
Take a walk
Take the stairs
Try a new fruit/vegetable
Try a new restaurant
Watch a sunrise/sunset
Write down three things you feel grateful for daily