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25 butt kicks ea side
25 sit-ups
50 heel raises
50 jumping jacks
50 large arm circles
50 small arm circles
50 toe raises
choose your own exercise
crab walk 10 times
cross legs and reach for toes for 60 sec dance
glute bridge hold for 30 seconds
hold a plank position for 120 sec
jump 25 times
march in place
max out push-up
reach arms straight overhead for 60 sec
reach for toes for 1 min
rotate shoulders backwards 50 plank shoulder taps 12 each
run in place for 70 seconds
shrug shoulders 50 times
side lunge 12 each leg
side plank 30 seconds each side
sit against a wall for 60 seconds
skip around for 30 seconds
stand on left foot for 30 seconds
stand on one foot with eyes closed for 40 sec
stand on right foot for 60 seconds
touch left elbow to right knee 40 times
touch right elbow to left knee 30 times
walk backwards 10 times
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B
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25 butt kicks ea side
25 sit-ups
50 heel raises
50 jumping jacks
50 large arm circles
50 small arm circles
50 toe raises
choose your own exercise
crab walk 10 times
cross legs and reach for toes for 60 sec dance
glute bridge hold for 30 seconds
hold a plank position for 120 sec
FREE
jump 25 times
march in place
max out push-up
reach arms straight overhead for 60 sec
reach for toes for 1 min
rotate shoulders backwards 50 plank shoulder taps 12 each
run in place for 70 seconds
shrug shoulders 50 times
side lunge 12 each leg
side plank 30 seconds each side
sit against a wall for 60 seconds
skip around for 30 seconds
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This bingo card was created randomly from a total of 30 words.
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