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All 24 Words used in this Bingo Card

Asked for a moment of longer when I felt emotionally flooded, Asked for clarification when I felt confused, Asked for help or support, Did something for myself because I love doing it, Didn't exhaust my body trying to people please, Didn't wait to share how I was feeling and did it in a more regulated and mindful way, Followed through on what I said I was going to do, I didn't go out with friends when I didn't want to, Left a situation when it no longer felt good, Left when I wanted to leave, Listened to myself and gave myself what I needed, Listened to when my body was tired and rested, Opened back up to a healthy conversation instead of shutting down, Paid attention to my negative thoughts and told them to "sit down", Put my devices away and was present, Replaced a negative narrative with a positive one, Said "no" and stuck to it, Said what I needed to say instead of what I thought the other person needed to hear, Shared something vulnerable with someone when they earned to hear it, Spent time in nature, Stopped saying "yes" to everyone, Told someone when I was hurt, Took care of my emotional well-being not for others, Trusted my intuition