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Add an extra 1000 steps to your day
Completed food diary 3 times
drank 8 glasses of water 3x
Eat 3 servings of veggies each day 3x this week
Encourage another teammate
Find a 100 calorie snack and share
Get 20 minutes of cardio
Get 30 minutes of cardio
Get 45 minutes of cardio
Get 60 minutes of cardio
Get 7 to 8 hours sleep 3x
Have a 5 minute dance party
Pre record your day and stick to it
Share a new motivational quote
Share a NSV
Share a suggestion of what to do if you have the munchies
Share something that made you smile today
Share three things your grateful
Stay within your calorie goal 4x
Strength train for 15 minutes
Stretch for 10 minutes
Stretch for 15 minutes
walked around during a commercial
What motivated you today?
