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All 24 Words used in this Bingo Card

Avoid alcohol, Avoid daytime napping, Avoid use of sleeping pills, Avoid using electronics before bed time, Decrease or avoid smoking, Decrease time in bed, Develop rituals to wind down before going to bed, Do relaxing activities, Eat a light snack, Eliminate bedroom noise, Eliminate clocks from the bedroom, Exercise regularly but not too close to bedtime, Go to bed and get up at the same time each day, Go to bed in a dark quiet room that isn't too hot or too cold, Hot bath, Leave bed if awake, Limit liquid intake, Limit or avoid caffeine, Make bedroom comfortable, Make designated worry time or create a worry list, Regular bed/wake times, Try using blackout blinds eye masks earplugs, Use the bedroom only for sleep, Wear comfortable sleep wear