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10 min meditation
3 V-Shred workouts in a week
achieve one new award on apple watch
add a veggie to dinner
choose a protein shake as a mid-afternoon treat
close move ring for a full week
cottage cheese Tomatoes for lunch or dinner
Do 3 days of carb cycling
do 43 push ups every day for a week
do 43 push ups in one day
do a 15 minute ab workout
do a tri-brick
do something active instead of food when stressed
eat only 1/2 a bagel for breakfast
eat veggies w protien for lunch
have tuna for lunch
Look up triathlon training
run a 10K
say "no" to food when not hungry
say "no" to food when stressed
sleep 8 hours
take a walk for a break during work
Take Am/PM burn 5xs in a week
take bike to bike shop
win monthly apple watch award
