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CHECK YOUR THINKING
COLOR A DRAWING
DRINK SOME WATER
EXERCISE TO LOWER CORTISOL
GET OUT OF YOUR COMFORT ZONE
I CAN DO THIS!
I'LL BE OKAY
JUMPING JACKS!
LIMIT CAFFEINE
LISTEN TO MUSIC
PROGRESSIVE MUSCLE RELAXATION
STOP YOUR THOUGHT BEFORE IT GROWS
TAKE A BREAK
TAKE A NAP
TAKE A TIME OUT
TALK TO SOMEONE ABOUT IT
THINK OF SOMETHING FUNNY
THIS WON'T LAST FOREVER!
TRY SOMETHING DIFFERENT
USE DEEP BREATHING
USE DISTRACTION
USE POSITIVE SELF-TALK
USE THOUGHT CHANGING
USE VISUALIZATION
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B
I
N
G
O
CHECK YOUR THINKING
COLOR A DRAWING
DRINK SOME WATER
EXERCISE TO LOWER CORTISOL
GET OUT OF YOUR COMFORT ZONE
I CAN DO THIS!
I'LL BE OKAY
JUMPING JACKS!
LIMIT CAFFEINE
LISTEN TO MUSIC
PROGRESSIVE MUSCLE RELAXATION
STOP YOUR THOUGHT BEFORE IT GROWS
FREE
TAKE A BREAK
TAKE A NAP
TAKE A TIME OUT
TALK TO SOMEONE ABOUT IT
THINK OF SOMETHING FUNNY
THIS WON'T LAST FOREVER!
TRY SOMETHING DIFFERENT
USE DEEP BREATHING
USE DISTRACTION
USE POSITIVE SELF-TALK
USE THOUGHT CHANGING
USE VISUALIZATION
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