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250 Cals burned from Workout
500 cal workout
90 minute workout
achieve one new award on apple watch
choose tea instead of a snack
close all 3 rings 5x in a week
close exercise ring
close move ring
do a yoga class
do something active with the kids
double my move ring
eat 1 serving of fruit
eat 3 servings of veggies in a day
eat a salad/veggie
Go to a class at lifetime
have a protein shake
Meal Prep for the week
run 5 miles
say "no" to food when stressed
Stay under MFP
track all food in MFP
Walk Norbs 3x in a week
