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10 min meditation
250 cal workout
500 cal workout
90 min workout
achieve one new award on apple watch
add a veggie to dinner
choose a protein shake as a mid-afternoon treat
close move ring for a full week
eat 1 veggie
eat only 1/2 a bagel for breakfast
eat veggies w protien for lunch
have a protien shake
have a salad/veggie
have tuna for lunch
no kid snacks in a day
say "no" to food when not hungry
say "no" to food when stressed
Skip Dessert
sleep 8 hours
Stay under MFP
stay under MFP
take a walk for a break during work
win monthly apple watch award
