All 23 words on this card
The words called so far are highlighted, to check a winning card.
4 x Arnie shoulder press
4 x Lunges to the left
4 x Lunges to the right
4 x Reach to the ceiling
4 x Reach to your toes
4 x side Abduction (left leg)
4 x Side Abduction (Right leg)
4 x Side bend to the left
4 x Side bend to the right
4 x Step forward and back
6 x Arm circles
6 x Arm Raises
6 x Bicep Curl
6 x High knees - right leg
6 x High knees- left leg
6 x Hula-hoop hip circles
6 x Lateral Raise
6 x Shoulder shrugs
6 x Squats
6 x Standing Russian twists
8 x Alt shoulder press
8 x Calf raises
8 x Standing Russian twists