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1-2 Servings of fruits/vegetables per day 5 days a week
10 Minutes Physical Activity
20 Minutes physical activity
8 000 Steps a Day for 5 days
8 Hours of sleep for 3 days
Ate Breakfast
Be grateful for something 5 days a week
Create a goal for yourself
Daily stretches
Do something nice for someone
Drink 64oz water per day for 5 days
Helped a stranger
Lifted weights 2 days a week
No Screen/TV Time an hour before bed 3 days a week
No fast food for a week
No soda for 5 days
Pack lunch/healthy snacks 3 days a week
Park farther away
Spend 20 minutes outside getting fresh air
Try a new healthy recipe
Try a short daily meditation
Try something new
Workout 3 days a week
Workout 5 days a week
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1-2 Servings of fruits/vegetables per day 5 days a week
10 Minutes Physical Activity
20 Minutes physical activity
8 000 Steps a Day for 5 days
8 Hours of sleep for 3 days
Ate Breakfast
Be grateful for something 5 days a week
Create a goal for yourself
Daily stretches
Do something nice for someone
Drink 64oz water per day for 5 days
Helped a stranger
FREE
Lifted weights 2 days a week
No Screen/TV Time an hour before bed 3 days a week
No fast food for a week
No soda for 5 days
Pack lunch/healthy snacks 3 days a week
Park farther away
Spend 20 minutes outside getting fresh air
Try a new healthy recipe
Try a short daily meditation
Try something new
Workout 3 days a week
Workout 5 days a week
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