Customize Self Harm Alternatives Bingo Cards
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Count backwards from 100
Crochet
Do jumping jacks
Doodle
Draw paint or color
Draw on the skin with a red felt-tipped pen
Fake food
Go for a walk
Go outside and read
Go watch yt
Hit a pillow/cushion or other soft object
Join a support group
Journal feelings
Listen to music
Organize random bins
Origami
Play with pet
Rip up paper
Rub ice cubes across the skin
Skin care routine
Sprint or go for a run
Take long bath or shower
Talk to trusted friend abt wanting to relapse
Visit with a friend
Preview
B
I
N
G
O
Count backwards from 100
Crochet
Do jumping jacks
Doodle
Draw paint or color
Draw on the skin with a red felt-tipped pen
Fake food
Go for a walk
Go outside and read
Go watch yt
Hit a pillow/cushion or other soft object
Join a support group
FREE
Journal feelings
Listen to music
Organize random bins
Origami
Play with pet
Rip up paper
Rub ice cubes across the skin
Skin care routine
Sprint or go for a run
Take long bath or shower
Talk to trusted friend abt wanting to relapse
Visit with a friend
Info
This bingo card was created randomly from a total of 24 words.
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