All 25 words on this card
The words called so far are highlighted, to check a winning card.
10000 steps this week
Be positive
Cook at home 3x
Create your own healthy challenge
Ditch sugar guzzle water
Do 3 sets of 10 squats 4 days this week
Do a fitness class 3x this week
Eat fruit for dessert
Eat ice cream one day this week
Eat one piece of chocolate daily
Exercise a little each day
Get up and move every hour for 5 mins
Go to the gym 3x
Go vegetarian for 5 meals
Have lunch outside
Laugh out loud once a day
Meditate for a few minutes each day.
Park further away from the door
Perform a random act of kindness
Put down the salt shaker
Sub honey for sweeteners
Take a 10 min walk outside 3x week
Take the stairs 3x week
Watch a sunrise/sunset
Write down three things you feel grateful for daily
