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40000 steps this week
60000 steps this week
8000 steps
Do 3 sets of 10 squats 4 days this week
Do a fitness class 3x this week
Exercise a little each day
Get up and move every hour for 5 mins
Go to the gym 3x
Go vegetarian for 5 meals
Have lunch outside
Laugh out loud once a day
Lift weights 3x a week
Meditate for a few minutes each day.
Park further away from the door
Perform a random act of kindness
Put down the salt shaker
Run 3 miles 2x a week
Run a mile 4x a week
Sub honey for sweeteners
Take a 10 min walk outside 3x week
Take a 20 minute walk 2x this week
Take a group fitness class 2x a week
Take the stairs 3x week
Watch a sunrise/sunset
Write down three things you feel grateful for daily
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40000 steps this week
60000 steps this week
8000 steps
Do 3 sets of 10 squats 4 days this week
Do a fitness class 3x this week
Exercise a little each day
Get up and move every hour for 5 mins
Go to the gym 3x
Go vegetarian for 5 meals
Have lunch outside
Laugh out loud once a day
Lift weights 3x a week
FREE
Meditate for a few minutes each day.
Park further away from the door
Perform a random act of kindness
Put down the salt shaker
Run 3 miles 2x a week
Run a mile 4x a week
Sub honey for sweeteners
Take a 10 min walk outside 3x week
Take a 20 minute walk 2x this week
Take a group fitness class 2x a week
Take the stairs 3x week
Watch a sunrise/sunset
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This bingo card was created randomly from a total of 25 words.
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