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40000 steps this week
Do 10 jumping jacks & 20 knee lifts every day for a week
Do 25 sit-ups a day for a week
Do 3 sets of 10 squats 4 days this week
Do 50 squats in a day
Do a 10 min morning stretch every day for a week
Do a fitness class 3x this week
Get up and move every hour for 5 mins
Go to the gym 3x a week
Go up and down stairs 10 times 3x in a week
Lift weights 3x a week
Perform a random act of kindness
Put down the salt shaker
Reach 6000 steps 3x this week
Reach 8000 steps 3x this week
Ride a bike for 30 min everyday
Run 3 miles 2x a week
Run a mile 4x a week
Sub honey for sweeteners
Take a 10 min walk outside 3x week
Take a 20 minute walk 2x this week
Take a group fitness class 2x a week
Take the stairs 3x week
Watch a sunrise/sunset
Write down three things you feel grateful for daily
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40000 steps this week
Do 10 jumping jacks & 20 knee lifts every day for a week
Do 25 sit-ups a day for a week
Do 3 sets of 10 squats 4 days this week
Do 50 squats in a day
Do a 10 min morning stretch every day for a week
Do a fitness class 3x this week
Get up and move every hour for 5 mins
Go to the gym 3x a week
Go up and down stairs 10 times 3x in a week
Lift weights 3x a week
Perform a random act of kindness
FREE
Put down the salt shaker
Reach 6000 steps 3x this week
Reach 8000 steps 3x this week
Ride a bike for 30 min everyday
Run 3 miles 2x a week
Run a mile 4x a week
Sub honey for sweeteners
Take a 10 min walk outside 3x week
Take a 20 minute walk 2x this week
Take a group fitness class 2x a week
Take the stairs 3x week
Watch a sunrise/sunset
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This bingo card was created randomly from a total of 25 words.
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