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10 000 steps
12 000 steps
30 minute walk
5 000 steps
7 000 steps
8500 steps
How did you come back after walk?
Notice 2 orange things you see
Notice 3 different types of trees
Notice 4 birds.
Notice 4 things you hear
Notice one dog.
Notice the breeze on your face
Notice the depth of your breath right now.
Notice the different textures of the path.
Notice three people out walking.
Notice two things you smell
Notice where your mind is right now.
Spread a little sunshine
Take three deep breaths
What is the emotion you feel right now?
drink 4 glasses of water
listen to a podcast during walk
walk during commercials
walk with family
Preview
MINDFUL WALK BINGO
10 000 steps
12 000 steps
30 minute walk
5 000 steps
7 000 steps
8500 steps
How did you come back after walk?
Notice 2 orange things you see
Notice 3 different types of trees
Notice 4 birds.
Notice 4 things you hear
Notice one dog.
FREE
Notice the breeze on your face
Notice the depth of your breath right now.
Notice the different textures of the path.
Notice three people out walking.
Notice two things you smell
Notice where your mind is right now.
Spread a little sunshine
Take three deep breaths
What is the emotion you feel right now?
drink 4 glasses of water
listen to a podcast during walk
walk during commercials
Info
This bingo card was created randomly from a total of 25 words.
The BINGO header was customized to "MINDFUL WALK BINGO".
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