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10 000 steps
12 000 steps
30 minute walk
30 minutes -Treadmill/elliptical
5 000 steps
7 000 steps
8500 steps
Dance in the kitchen
Laugh
Notice one cat
Notice the breeze on your face
Notice two things you smell
Notice where your mind is right now.
Savor your meal
Spread a little sunshine
Take three deep breaths
drink 4 glasses of water
enjoy a moment with friends
look at the sunset
look for a cardinal
notice the clouds in the sky
sing a song
sit mindfully for 10 minutes
walk around your house for 10 min
Preview
MINDFUL WALK BINGO
10 000 steps
12 000 steps
30 minute walk
30 minutes -Treadmill/elliptical
5 000 steps
7 000 steps
8500 steps
Dance in the kitchen
Laugh
Notice one cat
Notice the breeze on your face
Notice two things you smell
FREE
Notice where your mind is right now.
Savor your meal
Spread a little sunshine
Take three deep breaths
drink 4 glasses of water
enjoy a moment with friends
look at the sunset
look for a cardinal
notice the clouds in the sky
sing a song
sit mindfully for 10 minutes
walk around your house for 10 min
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "MINDFUL WALK BINGO".
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