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All 25 Words used in this Bingo Card

After about 15 minutes of not being able to get to sleep go to another room., Avoid Caffeine with in 2 hours before bedtime., Avoid naps after school., Avoid screens one hour before bed, Elephants sleep standing up., Establish a regular relaxing bedtime routine., Exercise regularly and finish a few hours before bedtime., Finish eating at least 2-3 hours prior to your regular bedtime., Free, Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic., Jounal, Lay in bed only for sleep, Listen music, Maintaind a regular bedtime and awakening time schedule even on weekends., Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music., Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs., Set the alarm and turn the clock around so that you can not see the time., Sleep apnea is a common disorder that can be very serious. In sleep apnea your breathing stops or gets very shallow while you are sleeping., Sleep in a room that is dark quite comfortable and cool., Sleep on a comfortable mattress and pillows., Teens need 8-10 hours of sleep, There are many medications which are used to treat insomnia but these tend to be only effective in the short-term. Ongoing, Use your bedroom only for sleep. Work eat and watch TV in another room., use of sleeping pills may lead to dependence and interfere with developing good sleep habits independent of medication, 'Sleep hygiene' is the term used to describe good sleep habits.