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After about 15 minutes of not being able to get to sleep listen to mindful sounds.
Avoid Caffeine with in 6 hours before bedtime.
Avoid gaming with in 2 hours of bedtime.
Avoid naps.
Designate another time to write down problems and possible solutions that is not close to bedtime.
Elephants sleep standing up.
Establish a regular relaxing bedtime routine.
Exercise regularly finish a few hours before bedtime.
Finish eating at least 2-3 hours prior to your regular bedtime.
Go to bed around 10 or 11 PM to avoid 'second wind syndrome'
Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.
Maintain a regular bedtime and awakening time schedule even on weekends.
Read a book for 15 mins before bed.
Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music.
Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs.
Set the alarm and turn the clock around so that you can not see the time.
Sleep in a room that is dark quite comfortable and cool.
Sleep on a comftrable mattress and pillows.
The longest period some one went with out sleep was almost 19 days during a rocking chair marathon.
There are many medications which are used to treat insomnia but these tend to be only effective in the short-term.
Use your bedroom only for sleep. Work eat and watch TV in another room.
What time did I awake? What time did I go to sleep?.
You may be slumbering but your brain never stops working.
sleeping not for work or watching TV.
'Sleep hygiene' is the term used to describe good sleep habits.

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After about 15 minutes of not being able to get to sleep listen to mindful sounds.
Avoid Caffeine with in 6 hours before bedtime.
Avoid gaming with in 2 hours of bedtime.
Avoid naps.
Designate another time to write down problems and possible solutions that is not close to bedtime.
Elephants sleep standing up.
Establish a regular relaxing bedtime routine.
Exercise regularly finish a few hours before bedtime.
Finish eating at least 2-3 hours prior to your regular bedtime.
Go to bed around 10 or 11 PM to avoid 'second wind syndrome'
Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.
Maintain a regular bedtime and awakening time schedule even on weekends.
FREE
Read a book for 15 mins before bed.
Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music.
Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs.
Set the alarm and turn the clock around so that you can not see the time.
Sleep in a room that is dark quite comfortable and cool.
Sleep on a comftrable mattress and pillows.
The longest period some one went with out sleep was almost 19 days during a rocking chair marathon.
There are many medications which are used to treat insomnia but these tend to be only effective in the short-term.
Use your bedroom only for sleep. Work eat and watch TV in another room.
What time did I awake? What time did I go to sleep?.
You may be slumbering but your brain never stops working.
sleeping not for work or watching TV.

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This bingo card was created randomly from a total of 25 words.

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