All 24 words on this card
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At least 10 000 steps this week
Carries a water bottle
Cook at home
Does dance
Does yoga or meditation
Drinks tea
Eat a balanced meal
Eat fruit for dessert
Eat junk food once a week
Eats whole foods instead of processed foods
Exercise a little each day
Get up and move every hour for 5 mins
Includes vegetables in meal
Is vegan
Is vegetarian
Plays sports
Read once a week
Read the nutrition facts on food
Runs once a week
Sleeps for 8 hours or more
Sub honey for sweeteners
Take the stairs instead of the elevator
Takes walks
Uses bike as the main source of transportation
