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10 Alt. Forwards Lunges
10 Alt. Lunges Backwards
10 Burpees
10 Elbow to Knees
10 Hip Abductions Each
10 Hops Straight up
10 Jumping Jacks
10 Neck Rolls
10 Push-Ups
10 Shoulder Rolls
10 Side Bends
10 Side Lunges Right
10 Side Lunges to the Left
10 Side To Side Hops
10 Single Heel Raises
10 Squats
10 Toe Touches
15 Jumping Jacks
20 Heel Raises
20 Large Arm Rolls
20 Small Arm Circles
30 Seconds Jog in Place
5 Push-ups
5 Squats
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Preview
10 Alt. Forwards Lunges
10 Alt. Lunges Backwards
10 Burpees
10 Elbow to Knees
10 Hip Abductions Each
10 Hops Straight up
10 Jumping Jacks
10 Neck Rolls
10 Push-Ups
10 Shoulder Rolls
10 Side Bends
10 Side Lunges Right
FREE
10 Side Lunges to the Left
10 Side To Side Hops
10 Single Heel Raises
10 Squats
10 Toe Touches
15 Jumping Jacks
20 Heel Raises
20 Large Arm Rolls
20 Small Arm Circles
30 Seconds Jog in Place
5 Push-ups
5 Squats
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