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4-7-8 breathing
5-4-3-2-1 List
Breathe fresh air
Clear thoughts and focus on your breath
Color before a difficult task
Deep breathing 3x
Eat a crunchy/chewy snack
Exercise
Flower/Candle breathing
Give yourself a hug
Guided Imagery
Journaling
Listen to calming music
Meditation
Mindful Looking
Mindfulness
Positive Self-talk
Relax your muscles
Sit in a quiet place
Stretching
Think of your favorite place
Use a fidget
Wrap yourself in a tight blanket
Yoga
Preview
B
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4-7-8 breathing
5-4-3-2-1 List
Breathe fresh air
Clear thoughts and focus on your breath
Color before a difficult task
Deep breathing 3x
Eat a crunchy/chewy snack
Exercise
Flower/Candle breathing
Give yourself a hug
Guided Imagery
Journaling
FREE
Listen to calming music
Meditation
Mindful Looking
Mindfulness
Positive Self-talk
Relax your muscles
Sit in a quiet place
Stretching
Think of your favorite place
Use a fidget
Wrap yourself in a tight blanket
Yoga
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