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54321 mindfulness
Arts and Crafts
Bake something
Collect something
Cooking
Count to 10
Create a playlist
Dance
Deep breathing
Do a puzzle
Drawing
Excerise
Go for a bike ride
Go for a drive
Go outside
Guided meditation
Help a friend
Knitting
Listen to a podcast
Listen to music
Look at old photos
Painting
Play cards
Read
Read positive affirmations
Sewing
Spend time with yourself
Stretch
Take a nap
Take a shower
Take a walk
Take up a new hobby
Talk to a friend
Think about happy memories
Think about loved ones
Use a fidget
Use a grounding technique
Visit your family
Watch a movie
Watch TV
Write in a journal
Yoga
