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30 MINUTES OF ADDED MOVEMENT THIS WEEK
64oz WATER 5 OF 7 DAYS
ATTENDED 3 MEETINGS IN ROW
CLEAR YOUR MIND - MEIDTATE FOR 5 MINUTES THIS WEEK
ENJOYED SOME FRESH AIR
GAIN ... BUT KEPT A POSITIVE ATTITUDE!
HAVE A SODA (OR ADDED SUGAR) FREE WEEK
I LOST!
IT'S BEEN A HARD WEEK - BUT I STILL GOT THIS!
LESS THAN 0.5lb LOSS
LESS THAN 1lb LOSS
LOGGED MEALS ALL WEEK
MADE A NEW RECIPE THIS WEEK - SHARE WITH GROUP
MORE THAN 0.5lb LOSS
MORE THAN 1lb LOSS
NO EATING OUT FOR 5 DAYS IN A ROW
PAUSE BEFORE HAVING A SECOND HELPING
SAY 1 NICE THING ABOUT YOURSELF IN A MIRROR 5 DAYS THIS WEEK
SEND ENCOURAGEMENT TO YOUR GROUP
SLOW OR FAST - GO FOR A WALK
TRIED A NEW EXCERCISE - SHARE OR DEMONSTRATE AT MEETING
TURTLE
USED PORTION SIZING TOOLS
WEIGHT LOSS STREAK! (3 WEEKS IN A ROW)
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30 MINUTES OF ADDED MOVEMENT THIS WEEK
64oz WATER 5 OF 7 DAYS
ATTENDED 3 MEETINGS IN ROW
CLEAR YOUR MIND - MEIDTATE FOR 5 MINUTES THIS WEEK
ENJOYED SOME FRESH AIR
GAIN ... BUT KEPT A POSITIVE ATTITUDE!
HAVE A SODA (OR ADDED SUGAR) FREE WEEK
I LOST!
IT'S BEEN A HARD WEEK - BUT I STILL GOT THIS!
LESS THAN 0.5lb LOSS
LESS THAN 1lb LOSS
LOGGED MEALS ALL WEEK
FREE
MADE A NEW RECIPE THIS WEEK - SHARE WITH GROUP
MORE THAN 0.5lb LOSS
MORE THAN 1lb LOSS
NO EATING OUT FOR 5 DAYS IN A ROW
PAUSE BEFORE HAVING A SECOND HELPING
SAY 1 NICE THING ABOUT YOURSELF IN A MIRROR 5 DAYS THIS WEEK
SEND ENCOURAGEMENT TO YOUR GROUP
SLOW OR FAST - GO FOR A WALK
TRIED A NEW EXCERCISE - SHARE OR DEMONSTRATE AT MEETING
TURTLE
USED PORTION SIZING TOOLS
WEIGHT LOSS STREAK! (3 WEEKS IN A ROW)
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