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Check blood pressure
Clean & Organize a space at home*
Complete 30 minutes of exercise
Complete pre-shift stretching
Cook a recipe posted by Lauren*
Drink water with all 3 meals
Eat 3 meals a day
Eat lunch with a coworker
Get 7-9 hours of sleep
Get a massage*
Journal once a day
Learn a new skill
Meditate for 10 minutes
Plan a date with significant other*
Plan a vacation*
Schedule a physical*
Schedule routine checkup with Dentist*
Schedule therapy session w/ a mental health provider*
Spend 15 minutes in nature
Spend time with a friend
Start a new book or podcast*
State positive affirmations in the mirror
Try a different exercise technique
Volunteer in the community*
Preview
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Check blood pressure
Clean & Organize a space at home*
Complete 30 minutes of exercise
Complete pre-shift stretching
Cook a recipe posted by Lauren*
Drink water with all 3 meals
Eat 3 meals a day
Eat lunch with a coworker
Get 7-9 hours of sleep
Get a massage*
Journal once a day
Learn a new skill
FREE
Meditate for 10 minutes
Plan a date with significant other*
Plan a vacation*
Schedule a physical*
Schedule routine checkup with Dentist*
Schedule therapy session w/ a mental health provider*
Spend 15 minutes in nature
Spend time with a friend
Start a new book or podcast*
State positive affirmations in the mirror
Try a different exercise technique
Volunteer in the community*
Info
This bingo card was created randomly from a total of 24 words.
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