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Anchoring
Body Scan
Box Breathing
Chest Muscle Relaxation
Clench Fists
Count to 10
Counting Category
Describe Surroundings
Engage in Favorite Hobby
Listen to music
Meditation
Name 5 Things you See
Run cool water/Ice pack
Stress Ball
Take a time out
Take a walk
Talk to Therapist
Talk to a Friend
Tapping
Think about happy memories
Use Positive Self-affirmation
Visualize calm & peaceful place
Watch a movie
Write your feelings
Preview
Stress Management
Anchoring
Body Scan
Box Breathing
Chest Muscle Relaxation
Clench Fists
Count to 10
Counting Category
Describe Surroundings
Engage in Favorite Hobby
Listen to music
Meditation
Name 5 Things you See
Take a Nap
Run cool water/Ice pack
Stress Ball
Take a time out
Take a walk
Talk to Therapist
Talk to a Friend
Tapping
Think about happy memories
Use Positive Self-affirmation
Visualize calm & peaceful place
Watch a movie
Write your feelings
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "Stress Management".
This game was configured with a custom free space of "Take a Nap".
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