All 37 words on this card
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10 000 steps in a day
Call a friend or loved one while on a 15-minute walk
Do 10 lunges during your walk
Drink 16oz of water while on your walk
Find a dandelion
Find a dog while on your walk
Find a fallen branch
Find a house with a yard sign out front
Find a pretty flower
Find a twig that looks like a "Y"
Find an insect
Find animal tracks
Find kids playing outside while on your walk
Find something in nature that is yellow
Find three different types of flowers on your walk
Go for a walk in a nearby park
Go on a power walk
Go on a walk with a coworker friend or family member
Go on two walks in a single day
Jog in place for 30 seconds
Listen to a podcast while walking
Listen to music while walking
Park in the furthest spot away from the store or office
Say hello to someone while on your walk
Spot a blue house
Spot a garden on your walk
Spot a rabbit
Spot a shape in the clouds while on your walk
Spot a squirrel
Stretch for 5 minutes before your walk
Take a 20-minute walk
Take a quiet walk - no music no podcast no conversation
Talk a walk during your lunch break
Walk 5 days in a row
Walk a different route than you usually do
Walk during sunrise or sunset
Walk to the store instead of driving