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100 pushups or sit ups
2 minutes of non stop bag work
30 mins of jumprope
50 rope touches
70 squats
Bring a friend to class
Choose a new work out partner
Come to ALL your classes!!
Do an extra set
Do back to back classes
Give the coaches a thank you
Give us a google review
High five everyone in your class
Hit the speed bag after class
Hold a minute plank at home and track it
Make a new gym friend
Practice your 3 & 5 before class
Run 1 mile
Tag us in a gym selfie wearing your gym wear
Tag us in a video of you shadow boxing
Try a morning class
Try an afternoon class
Try our Friday 5PM class
Use #HBAfam on a post
