All 24 words on this card
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2 or more fruits x 3days
5 daily veg. serving of 3 colors x5
Alcohol free x 3
Be active every hour x3 days
Bread free x 3 days
Create balance plate x 3
Do 3 daily monthly inspirations
Drink a glass of water upon waking up x 3
Eat 6 fruits and veg x 5 week.
Eat out eat half x week
Exercise 15 to 30 min x 3 not walking
Food journal x 5
Modify recipe to be low calorie x3
Move your body to music x 3
No fast food for the week
No snacks x 3
No soft drink or tea x 3
Roast veg. x 3
Start a meal with a salad x 4.
Sugar Free x 3 days
Sugar free x 3 days
Take a neighborhood walk x 5
Trade one drink with water x 5 days
Write goals for 2 months
