All 24 words on this card
The words called so far are highlighted, to check a winning card.
1 minute march in place
10 Butt kicks - right leg
10 Butt kicks- left leg
10 Hula-hoop hip circles
10 Push Ups
10 Situps
10 Squats
12 Calf raises
15 Second Plank
15 small arm circles
20 High knees
25 Jumping Jacks
8 Lunges to the left
8 Lunges to the right
Balance on left leg- 10 seconds
Balance on right leg- 10 seconds
Reach to the ceiling- 3 X
Reach to your toes- hold 15 sec
Roll shoulders back- 20 seconds
Run in place- 30 seconds
Side bend to the left- 3 X
Side bend to the right- 3 X
Step forward and back - 20 x
Twist side to side 20 seconds
