mindfulness Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 29 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Count 5 breaths. Notice how they feel.

Count all the colors you can see.

Find 2 smooth things.

Find 3 bumpy things.

Find 5 sticks or rocks and arrange them by size.

Find a painted rock with a statement that speaks to you

Find one thing you hadn't noticed before.

Find something that is useful.

Find something that is your favorite color.

Find something that reminds you of a good memory.

Find something that reminds you of someone you love.

Follow an animal for 3-5 minutes and notice what they do.

Notice 1 thing you taste

Notice 2 orange things you see

Notice 3 different types of flowers.

Notice 3 things you feel

Notice 3 yellow things you see

Notice 4 birds.

Notice 4 green things you see

Notice 4 things you hear

Notice 5 blue things you see

Notice 5 different trees.

Notice 5 sensations you can feel in your body.

Notice the texture of the grass

Notice two things you smell

Scan the clouds and find something that looks like an image of something.

Shuffle your feet and notice the texture of the ground.

Take a minute and notice the air around you- How does it feel?

Take three deep breaths