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Arts and Crafts
Ask for help
Breathing Exercises
Clean your space
Cooking
Count to 10
Do something nice for someone
Do something that makes you happy
Drawing
Emotional Freedom Techniques
Exercise
Finish homework early
Get at least 7 hours of sleep
Get out of bed
Get support
Go outside
Grounding Techniques
Have your favorite snack
How do you eat an elephant
Hug A stuffed animal
Identify stressors
Learn a new skill
Listen to music
Make a to do list
Make self care time
Maslow's hierarchy of needs
Painting
Pet cats
Play cards
Progressive Muscle Relaxation
Read
Say no to optional stressors
Say something nice to yourself
Sewing
Start with your hardest task
Stress Ball
Take a time out
Take a walk
Take a warm bath
Take time to stretch
Talk to a friend
Talk to staff
Think about happy memories
try something new
Visit Someone who Makes You Happy
Watch a movie
Watch a musical
Wear pajamas
Wrap up in a blanket
Write in a journal
