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#TeamGianan in a Post on Fb/ IG / Twitter
1 Minute Deep Breathing
1-mile walk
Ask for help
Attend VNC
Complete a task you've been putting off
Eat a healthy breakfast
Go to sleep 1 hour earlier
Make a donation
Make someone laugh
Meditate
Notice 3 things for which you are grateful
Reach out to someone with whom you've lost touch
Read for 30 minutes
Say something nice to yourself in the mirror
Selfie with your shake
Send someone a card via snail mail
Smile at someone
Stretch before bed
Take time for yourself
Try a new recipe
Turn your phone off for 1 hour
Watch a Ted Talk on wellness
Workout for 30 mins
Write an "I See You" note to someone