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1 minute march in place
10 Butt kicks
10 Squats
10 press ups
12 Calf raises
15 small arm circles
20 High knees
20 Hula-hoop hip circles
5 burpees
8 Lunges to the right
8 lunges to the left
Balance on left leg- 10 seconds
Balance on right leg- 10 seconds
Crunches
Plank
Reach to your toes- hold 15 sec
Roll shoulders back- 20 seconds
Run in place-45 seconds
Run the ladder 10x
Squat & Reach to the ceiling- 10 X
Star jumps x 10
Twist side to side 20 seconds
Walking lunges
Wall sit
Preview
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1 minute march in place
10 Butt kicks
10 Squats
10 press ups
12 Calf raises
15 small arm circles
20 High knees
20 Hula-hoop hip circles
5 burpees
8 Lunges to the right
8 lunges to the left
Balance on left leg- 10 seconds
FREE
Balance on right leg- 10 seconds
Crunches
Plank
Reach to your toes- hold 15 sec
Roll shoulders back- 20 seconds
Run in place-45 seconds
Run the ladder 10x
Squat & Reach to the ceiling- 10 X
Star jumps x 10
Twist side to side 20 seconds
Walking lunges
Wall sit
Info
This bingo card was created randomly from a total of 24 words.
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