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10 Arm Circles
10 Minutes Cardio
10 Push-ups
10 Situps
15 Minutes Stretching
Belly Breathe - Breath in and out 5 times holding for each 5 seconds
Choose an activity outside for 30 minutes
Dance to a song you love
Do one Randon Act of Kindness
Drink 8 glasses of water
Eat 5 fruits and vegetables
Eat a salad as a meal
Eliminate sweets for a day
Get 7-8 Hours of Sleep
Go to bed 10 minutes earlier than yesterday
Grab coffee/lunch with a co-worker
Make a list of at least five things you are grateful for
Meditate for 15 minutes
No sugary drinks for a day
Park the furthest away you can this week
Play a game with family/Friends
Rest
Run/Walk 1 Mile
Share a healthy recipe
Try to do a split
Up and down steps 3 times
Wall-sit 1 minute
Workout to an exercise video of your choice
Preview
B
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N
G
O
10 Arm Circles
10 Minutes Cardio
10 Push-ups
10 Situps
15 Minutes Stretching
Belly Breathe - Breath in and out 5 times holding for each 5 seconds
Choose an activity outside for 30 minutes
Dance to a song you love
Do one Randon Act of Kindness
Drink 8 glasses of water
Eat 5 fruits and vegetables
Eat a salad as a meal
FREE
Eliminate sweets for a day
Get 7-8 Hours of Sleep
Go to bed 10 minutes earlier than yesterday
Grab coffee/lunch with a co-worker
Make a list of at least five things you are grateful for
Meditate for 15 minutes
No sugary drinks for a day
Park the furthest away you can this week
Play a game with family/Friends
Rest
Run/Walk 1 Mile
Share a healthy recipe
Info
This bingo card was created randomly from a total of 28 words.
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