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"Have you tried exercise?"
"Have you tried going outside?"
"Have you tried meditation?"
"Have you tried yoga?"
"It's not that bad"
"Just focus on the positives!"
"When are you going to forgive them?"
"You survived isn't that all that matters?"
"You're stronger because of your trauma"
Adjusting physical appearance for safety reasons
Anger outbursts
Anxiety/Panic Disorder
BPD
Being armed at all times (mace-taser-knife)
Being on a call when walking alone
Being triggered by a name
Bipolar Disorder
Cold sweats
Complex PTSD
DID
Depression
Double-checking locks
Eating disorder
Exploring new topics
Extreme guilt
Fantasizing about harming abuser(s)
Fantasizing about starting over
Fawn response
Fight response
Flight response
Freeze respoonse
Gaslighting survivor
Generational trauma
Going to group therapy
Going to individual therapy more than once per month
Heart racing
Hydroxyzine
Hypervigilance
Impulse control
Increased empathy/sympathy
Increased interest in self-enjoyment
Interest in spiritual practices
Keys intertwined in fingers
Looking over your shoulder constantly
Making sure curtains are closed
Memory loss
Mood swings
Nightmares
Not being believed
People-pleasing
Prazosin
Prozac
Random triggers that result in flashbacks
Religious trauma
Self-injurious behaviors
Sounds of things falling
Substance use disorder
Suicidal ideation/attempts
Surviving a relationship with a narcissist
Survivor vs victim
Trazadone
Trust issues
Preview
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"Have you tried exercise?"
"Have you tried going outside?"
"Have you tried meditation?"
"Have you tried yoga?"
"It's not that bad"
"Just focus on the positives!"
"When are you going to forgive them?"
"You survived isn't that all that matters?"
"You're stronger because of your trauma"
Adjusting physical appearance for safety reasons
Anger outbursts
Anxiety/Panic Disorder
FREE
BPD
Being armed at all times (mace-taser-knife)
Being on a call when walking alone
Being triggered by a name
Bipolar Disorder
Cold sweats
Complex PTSD
DID
Depression
Double-checking locks
Eating disorder
Exploring new topics
Info
This bingo card was created randomly from a total of 62 words.
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