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15 minute dance party, ate 3 fruits, ate 5 veggies, avoid fast food for 5 days, complimented yourself, did 10 jumping jacks, did a charity walk, did a food diary, don't eat anything 2 hrs before bedtime, drank 4 glasses of water, drank 8 glasses of water, get 10 000 steps, got 8 hours of sleep, joined a class at the gym, linked tracker to Castlight, logged workout on app, lost .2 pounds, lost .4 pounds, lost 1 pound, lost 2 pounds, no alcohol for 3 days, no energy drink all day, no junk food for 1 day, packed lunch, park in the farthest spot and walk, participated in the group walk, read an article on Castlight, set challenge goal, stretched in the morning, took a technology break, tried yoga, try a new fruit/vegetable, try a new healthy recipe, worked out during a commercial, workout with a friend