All 24 words on this card
The words called so far are highlighted, to check a winning card.
Cook something healthy
Dance to a favorite song
Deep breathing
do a craft ex:sew or crochet
Exercise
Forgive you self
Go outside
Learn something new
Listen to music
Massage
Play cards
Pray or meditate
Punch a punching bag
Read something educational
Start a hobby or project
Take a bubble bath
Take a mental time-out
Take a shower and wash your hair
Talk to a supportive friend
Think about happy memories
Try something new ex: bike riding
Use a stress ball
Use positive self-talk
Write your emotions in a journal
