Active Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 38 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Arts and Crafts

Call a friend

Cleaning

Color

Create a healthy bedtime routine

Dancing

Deep breathing

Do a crossword puzzle

Exercise

Go for a walk

Go outside

help someone with a chore

Learn a new cooking recipe

Let yourself cry

Listen to a podcast

Listen to music

Listen to the radio

Make a gratitude list

Make a list of goals

Meditate

Muscle relaxation

Play an instrument

Play cards

Read

Sew or crochet

Sleep/nap

smell essential oils

Snuggle a pet

Start a hobby or project

Take a shower

Think about happy memories

Try something new

Use a stress ball

Use DEARMAN strategy

Use positive self-talk

Watch a movie

Write in a journal

yoga