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"Should" statements
Facts as feelings
I feel dumb so I must be dumb .
I feel embarrassed when I talk in front of the class so I must not be good at talking in front of people.
I feel jealous when others get attention so I must not be as interesting.
I feel like a bad friend so I must be a bad friend.
I feel nervous so I must not be good enough
I feel scared to try new things so I must not be capable.
I feel ugly so I must be ugly.
I should always be happy.
I should always get perfect grades
I should have done better on my math test
I should have lots of friends
I should never make mistakes
I should wake up on time every day
I shouldn't have made that mistake.
It's all my fault
Luke is sad today I probably did something to upset him.
My brother is angry I must have done something to make him mad.
My friend failed their math test. I must have been too loud during study time.
My teacher is mad at the class it must be because of me
People should always be nice to me.
Self-blaming
When your basketball team loses a game you think it's entirely your fault.
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"Should" statements
Facts as feelings
I feel dumb so I must be dumb .
I feel embarrassed when I talk in front of the class so I must not be good at talking in front of people.
I feel jealous when others get attention so I must not be as interesting.
I feel like a bad friend so I must be a bad friend.
I feel nervous so I must not be good enough
I feel scared to try new things so I must not be capable.
I feel ugly so I must be ugly.
I should always be happy.
I should always get perfect grades
I should have done better on my math test
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I should have lots of friends
I should never make mistakes
I should wake up on time every day
I shouldn't have made that mistake.
It's all my fault
Luke is sad today I probably did something to upset him.
My brother is angry I must have done something to make him mad.
My friend failed their math test. I must have been too loud during study time.
My teacher is mad at the class it must be because of me
People should always be nice to me.
Self-blaming
When your basketball team loses a game you think it's entirely your fault.
Info
This bingo card was created randomly from a total of 24 words.
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