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Challenge a friend to a step-count competition for the day.
Challenge yourself to do 100 jumping jacks throughout the day.
Challenge yourself to do a plank for as long as you can
Challenge yourself to get up and move every time you receive a phone call.
Create a fun and healthy smoothie bowl decorating it with colorful toppings.
Create a vision board with images and words that inspire your weight loss journey.
Dance for 10 minutes to your favorite upbeat song.
Design and complete a mini "Obstacle Course" in your backyard or living room.
Do 10 minutes of stretching.
Do 15 minutes of yoga or meditation.
Do 20 squats.
Do Breath of fire.
Drink 8 glasses of water in a day.
Drink 8 glasses of water today.
Have a "Kitchen Dance Party" while preparing a healthy meal.
Have a themed workout day - superhero poses anyone?
Host a healthy recipe cook-off with friends or family.
Join an online fitness challenge or competition.
Park farther away and walk to your destination.
Plan and prep your meals for the next day.
Practice gratitude by writing down three things you're thankful for today.
Take a "healthy selfie" after a workout or a nutritious meal.
Track your food intake for the day.
Try a new exotic fruit or vegetable from your local grocery store .
