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1 pull-up
10 lunges each side
10 pushup burpees
10 pushups
10 shoulder taps each side
10 squats
15 crunches
15 sit-ups
15 walking lunges
20 mountain climbers
5 wide push-ups
Bar hold 20 seconds
Butt kicks in place 20 seconds
Five diamond pushups
High knees in place 20 seconds
High plank for 30 seconds
Hold a plank for 30 seconds
Hold superman for 20 seconds
Hollow body hold 15 seconds
L-hold on bar 5 seconds
Run in place 20 seconds
Stand on one leg for 30 seconds
Up and down plank for 10 seconds
Wall sit for 30 seconds
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1 pull-up
10 lunges each side
10 pushup burpees
10 pushups
10 shoulder taps each side
10 squats
15 crunches
15 sit-ups
15 walking lunges
20 mountain climbers
5 wide push-ups
Bar hold 20 seconds
FREE
Butt kicks in place 20 seconds
Five diamond pushups
High knees in place 20 seconds
High plank for 30 seconds
Hold a plank for 30 seconds
Hold superman for 20 seconds
Hollow body hold 15 seconds
L-hold on bar 5 seconds
Run in place 20 seconds
Stand on one leg for 30 seconds
Up and down plank for 10 seconds
Wall sit for 30 seconds
Info
This bingo card was created randomly from a total of 24 words.
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